Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the vibrant flavors of perfectly pan-seared salmon, delicately encrusted with fresh herbs and garlic, paired with crisp roasted broccoli drizzled with olive oil and a hint of lemon. This dish delivers a beautiful balance of lean protein and wholesome vegetables that’s as pleasing to the palate as it is to your wellness goals.

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NUTRITION

399kcal
Protein
36.9g
Fat
28g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1/4 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 400°F for the broccoli and set aside.

  • 2

    Pat the salmon fillet dry. Season both sides with salt, pepper, and sprinkle with chopped fresh parsley and a light dusting of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 3 minutes, or until it reaches your desired level of doneness.

  • 5

    Meanwhile, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them in a single layer on a baking sheet and roast in the preheated oven for 12-15 minutes until edges are slightly charred and tender.

  • 6

    Plate the salmon alongside the roasted broccoli. Drizzle lemon juice over the salmon for a burst of freshness before serving.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the vibrant flavors of perfectly pan-seared salmon, delicately encrusted with fresh herbs and garlic, paired with crisp roasted broccoli drizzled with olive oil and a hint of lemon. This dish delivers a beautiful balance of lean protein and wholesome vegetables that’s as pleasing to the palate as it is to your wellness goals.

NUTRITION

399kcal
Protein
36.9g
Fat
28g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1/4 tsp Garlic Powder

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F for the broccoli and set aside.

  • 2

    Pat the salmon fillet dry. Season both sides with salt, pepper, and sprinkle with chopped fresh parsley and a light dusting of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 3 minutes, or until it reaches your desired level of doneness.

  • 5

    Meanwhile, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them in a single layer on a baking sheet and roast in the preheated oven for 12-15 minutes until edges are slightly charred and tender.

  • 6

    Plate the salmon alongside the roasted broccoli. Drizzle lemon juice over the salmon for a burst of freshness before serving.