Name: Turmeric-Spiced Masala Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large whole eggs; 1 large egg white; 1 oz paneer; 1 tbsp nutritional yeast; 1 cup fresh spinach; 1 medium tomato, diced; 1/2 small yellow onion, chopped; 1 tsp olive oil; 1/2 tsp turmeric powder; 1/2 tsp ground cumin; 2 tbsp fresh cilantro; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turmeric-Spiced Masala Scrambled Eggs

Enjoy a fragrant twist on scrambled eggs with vibrant turmeric, cumin, and fresh herbs. This dish combines fluffy eggs with creamy paneer and nutrient-packed vegetables, creating a satisfying and flavorful meal perfect for any time of day.

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NUTRITION

Protein

33.5g

Fat

27.2g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

1 large egg white

1 oz paneer

1 tbsp nutritional yeast

1 cup fresh spinach

1 medium tomato, diced

1/2 small yellow onion, chopped

1 tsp olive oil

1/2 tsp turmeric powder

1/2 tsp ground cumin

2 tbsp fresh cilantro

Salt and pepper to taste

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PREPARATION

1
Crack the 3 whole eggs and add the egg white into a bowl. Whisk them together until well combined.
2
Stir in the nutritional yeast, turmeric, and cumin. Season with a pinch of salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium heat. Sauté the chopped onion until translucent.
4
Add the diced tomato and spinach to the skillet. Cook for 2-3 minutes until the vegetables soften.
5
Pour the egg mixture into the skillet. Allow it to sit for a moment before gently stirring with a spatula, forming soft curds.
6
When the eggs are just set, add in the diced paneer and gently fold it in to warm through without breaking up the curds.
7
Finish by sprinkling fresh cilantro over the top and adjust salt and pepper to taste before serving.