Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

YOUR SOLIN GENERATED RECIPE

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

Enjoy the delicate flavors of fresh lobster elevated by a tangy lemon-herb mayo, all nestled in a wholesome whole wheat roll. This light yet satisfying meal offers a harmonious balance of textures and zesty accents, perfect any time of day.

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NUTRITION

332kcal
Protein
37.1g
Fat
3.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Lobster Meat

1 Whole Wheat Roll

3 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

1/4 cup Diced Celery

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PREPARATION

  • 1

    Prepare the lemon-herb mayo by combining the nonfat Greek yogurt, fresh lemon juice, and chopped fresh dill in a small bowl. Mix well until smooth.

  • 2

    In a separate bowl, gently toss the fresh lobster meat with the diced celery and a little extra lemon juice if desired.

  • 3

    Lightly toast the whole wheat roll until it is just crisp on the edges.

  • 4

    Spread a generous layer of the lemon-herb mayo on the inside of the toasted roll.

  • 5

    Fill the roll with the lobster mixture, layering evenly so every bite is balanced with flavor.

  • 6

    Garnish with additional dill if desired and serve immediately.

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

YOUR SOLIN GENERATED RECIPE

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

Enjoy the delicate flavors of fresh lobster elevated by a tangy lemon-herb mayo, all nestled in a wholesome whole wheat roll. This light yet satisfying meal offers a harmonious balance of textures and zesty accents, perfect any time of day.

NUTRITION

332kcal
Protein
37.1g
Fat
3.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Lobster Meat

1 Whole Wheat Roll

3 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

1/4 cup Diced Celery

PREPARATION

  • 1

    Prepare the lemon-herb mayo by combining the nonfat Greek yogurt, fresh lemon juice, and chopped fresh dill in a small bowl. Mix well until smooth.

  • 2

    In a separate bowl, gently toss the fresh lobster meat with the diced celery and a little extra lemon juice if desired.

  • 3

    Lightly toast the whole wheat roll until it is just crisp on the edges.

  • 4

    Spread a generous layer of the lemon-herb mayo on the inside of the toasted roll.

  • 5

    Fill the roll with the lobster mixture, layering evenly so every bite is balanced with flavor.

  • 6

    Garnish with additional dill if desired and serve immediately.