Turmeric-Spiced Masala Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turmeric-Spiced Masala Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Turmeric-Spiced Masala Scrambled Eggs

Enjoy a vibrant twist on classic scrambled eggs with an aromatic blend of turmeric and cumin, enhanced by fresh tomatoes, spinach, and onions. This dish offers a burst of flavor while fitting neatly within your macro needs, delivering a protein-packed and nutrient-rich meal perfect at any time of day.

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NUTRITION

409kcal
Protein
37.9g
Fat
25.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 egg whites

1 medium tomato

1 cup raw spinach

1/4 medium onion

1 tsp olive oil

1/2 tsp turmeric powder

1/2 tsp cumin powder

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Beat them together until well combined.

  • 2

    Finely chop the tomato, spinach, and onion.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add chopped onion first and sauté until it becomes translucent.

  • 5

    Stir in the tomato, spinach, turmeric, cumin, salt, and pepper. Sauté briefly until the vegetables soften slightly.

  • 6

    Pour in the beaten eggs and let them sit for a few seconds before gently stirring.

  • 7

    Cook over medium-low heat, stirring occasionally until the eggs are softly scrambled and cooked to your desired consistency.

  • 8

    Remove from heat and serve immediately, garnishing with a sprinkle of extra pepper or fresh herbs if desired.

Turmeric-Spiced Masala Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turmeric-Spiced Masala Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Turmeric-Spiced Masala Scrambled Eggs

Enjoy a vibrant twist on classic scrambled eggs with an aromatic blend of turmeric and cumin, enhanced by fresh tomatoes, spinach, and onions. This dish offers a burst of flavor while fitting neatly within your macro needs, delivering a protein-packed and nutrient-rich meal perfect at any time of day.

NUTRITION

409kcal
Protein
37.9g
Fat
25.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 egg whites

1 medium tomato

1 cup raw spinach

1/4 medium onion

1 tsp olive oil

1/2 tsp turmeric powder

1/2 tsp cumin powder

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Beat them together until well combined.

  • 2

    Finely chop the tomato, spinach, and onion.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add chopped onion first and sauté until it becomes translucent.

  • 5

    Stir in the tomato, spinach, turmeric, cumin, salt, and pepper. Sauté briefly until the vegetables soften slightly.

  • 6

    Pour in the beaten eggs and let them sit for a few seconds before gently stirring.

  • 7

    Cook over medium-low heat, stirring occasionally until the eggs are softly scrambled and cooked to your desired consistency.

  • 8

    Remove from heat and serve immediately, garnishing with a sprinkle of extra pepper or fresh herbs if desired.