Name: Protein-Packed Pumpkin Spice Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Pumpkin Puree (122g); 1 scoop Vanilla Whey Protein Powder (30g); 1 small Banana (101g); 1 cup Unsweetened Almond Milk (240g); 1/2 cup Nonfat Greek Yogurt (125g); 1/4 cup Rolled Oats (20g); 1 tablespoon Chia Seeds (12g)

Protein-Packed Pumpkin Spice Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Pumpkin Spice Smoothie Bowl

Enjoy a velvety, nutrient-dense smoothie bowl that combines the cozy flavors of pumpkin spice with a protein boost to keep you energized. Creamy pumpkin puree, vanilla protein, and a hint of banana and oats create a delicious base, crowned with chia seeds for crunch.

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NUTRITION

Protein

41g

Fat

10.3g

Carbs

61g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1 scoop Vanilla Whey Protein Powder (30g)

1 small Banana (101g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Nonfat Greek Yogurt (125g)

1/4 cup Rolled Oats (20g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Add the pumpkin puree, vanilla whey protein powder, banana, unsweetened almond milk, nonfat Greek yogurt, and rolled oats to a blender.
2
Blend until smooth and creamy, ensuring the oats are well incorporated.
3
Pour the blended mixture into a bowl.
4
Top the smoothie bowl with chia seeds and a light sprinkle of pumpkin spice blend (cinnamon, nutmeg, and a pinch of ginger) for an extra burst of autumn flavor.
5
Serve immediately and enjoy your protein-packed, pumpkin spice smoothie bowl.