NUTRITION

SERVINGS

INGREDIENTS

4 oz Lean Ground Beef

1 cup Broccoli Florets

1 medium Red Bell Pepper

1/2 cup White Beans

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

1 tsp Dried Thyme

Salt and Pepper, to taste

PREPARATION

• 1

  Preheat your oven to 425°F for roasting the vegetables.

• 2

  In a bowl, toss broccoli florets and chopped red bell pepper with half the olive oil, salt, and pepper.

• 3

  Spread the vegetables on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

• 4

  While the vegetables roast, heat a skillet over medium heat with the remaining olive oil.

• 5

  Add minced garlic to the skillet and sauté for 1 minute until fragrant.

• 6

  Add lean ground beef to the skillet, breaking it up into small pieces. Season with dried oregano, dried thyme, salt, and pepper.

• 7

  Cook the beef for about 6-8 minutes until nicely browned and cooked through.

• 8

  Stir in the white beans and allow them to warm up, mixing with the beef for an additional 2 minutes.

• 9

  Once the vegetables are roasted, combine them with the beef mixture in the skillet, gently tossing to mix all flavors.

• 10

  Serve warm and enjoy this delicious, protein-packed skillet meal.