Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast accompanied by fluffy quinoa and perfectly roasted broccoli tossed in olive oil. This meal offers a delightful balance of savory protein, nutty grains, and fresh, flavorful greens.

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NUTRITION

396kcal
Protein
29.7g
Fat
18.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (70g)

1/2 cup cooked Quinoa (92g)

1 cup chopped Broccoli (91g)

1 tablespoon Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes or until tender and slightly crispy on the edges.

  • 5

    Prepare the cooked quinoa if not already made, warming it gently if desired.

  • 6

    Assemble your plate by serving the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast accompanied by fluffy quinoa and perfectly roasted broccoli tossed in olive oil. This meal offers a delightful balance of savory protein, nutty grains, and fresh, flavorful greens.

NUTRITION

396kcal
Protein
29.7g
Fat
18.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (70g)

1/2 cup cooked Quinoa (92g)

1 cup chopped Broccoli (91g)

1 tablespoon Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes or until tender and slightly crispy on the edges.

  • 5

    Prepare the cooked quinoa if not already made, warming it gently if desired.

  • 6

    Assemble your plate by serving the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced lunch!