Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Savor the delicate sear on a tender salmon fillet paired with crisp steamed green beans and a comforting bowl of garlic-infused mashed cauliflower. This balanced dinner offers a subtly rich flavor profile, enhanced with olive oil and garlic, creating a satisfying meal that harmonizes protein and low-carb goodness.

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NUTRITION

423kcal
Protein
28.9g
Fat
28g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

2 tsp Olive Oil (for mashed cauliflower)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until crisp-tender, then toss with 1 teaspoon of olive oil, salt, and pepper.

  • 4

    Steam the cauliflower until it's very tender. Transfer it to a bowl, add minced garlic, 2 teaspoons of olive oil, salt, and pepper, then mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Savor the delicate sear on a tender salmon fillet paired with crisp steamed green beans and a comforting bowl of garlic-infused mashed cauliflower. This balanced dinner offers a subtly rich flavor profile, enhanced with olive oil and garlic, creating a satisfying meal that harmonizes protein and low-carb goodness.

NUTRITION

423kcal
Protein
28.9g
Fat
28g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

2 tsp Olive Oil (for mashed cauliflower)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until crisp-tender, then toss with 1 teaspoon of olive oil, salt, and pepper.

  • 4

    Steam the cauliflower until it's very tender. Transfer it to a bowl, add minced garlic, 2 teaspoons of olive oil, salt, and pepper, then mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately.