Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings featuring lean chicken, tender cauliflower, and a hint of ginger and garlic. The blend of ingredients creates a light yet satisfying dish that's perfect for breakfast, lunch, or dinner. Every bite offers a delightful balance of savory flavors with a subtly crisp exterior thanks to a light almond flour binder, paired with a tangy soy dipping sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
51.4g
Fat
13.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups chopped Cauliflower

1 large Egg White

1 Garlic Clove

1 tsp Fresh Ginger, grated

2 tbsp chopped Green Onion

2 tbsp Almond Flour

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Finely mince the garlic and grate the ginger. Chop the green onions and set aside.

  • 2

    In a food processor, combine the chicken breast, cauliflower, egg white, garlic, ginger, green onion, almond flour, salt, and pepper. Pulse until the mixture is well combined but still retains some texture.

  • 3

    Scoop out portions of the mixture and form into small, dumpling shapes. If the mixture is too sticky, lightly wet your hands to shape the dumplings.

  • 4

    Heat a non-stick skillet over medium heat and add the sesame oil.

  • 5

    Place the dumplings in the skillet, ensuring they are not overcrowded. Cook for about 3-4 minutes on each side, or until they are golden brown and the chicken is cooked through.

  • 6

    Serve warm with a side of low sodium soy sauce for dipping.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings featuring lean chicken, tender cauliflower, and a hint of ginger and garlic. The blend of ingredients creates a light yet satisfying dish that's perfect for breakfast, lunch, or dinner. Every bite offers a delightful balance of savory flavors with a subtly crisp exterior thanks to a light almond flour binder, paired with a tangy soy dipping sauce.

NUTRITION

382kcal
Protein
51.4g
Fat
13.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups chopped Cauliflower

1 large Egg White

1 Garlic Clove

1 tsp Fresh Ginger, grated

2 tbsp chopped Green Onion

2 tbsp Almond Flour

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Finely mince the garlic and grate the ginger. Chop the green onions and set aside.

  • 2

    In a food processor, combine the chicken breast, cauliflower, egg white, garlic, ginger, green onion, almond flour, salt, and pepper. Pulse until the mixture is well combined but still retains some texture.

  • 3

    Scoop out portions of the mixture and form into small, dumpling shapes. If the mixture is too sticky, lightly wet your hands to shape the dumplings.

  • 4

    Heat a non-stick skillet over medium heat and add the sesame oil.

  • 5

    Place the dumplings in the skillet, ensuring they are not overcrowded. Cook for about 3-4 minutes on each side, or until they are golden brown and the chicken is cooked through.

  • 6

    Serve warm with a side of low sodium soy sauce for dipping.