Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Wake up to a delightful and nutritious bowl of creamy overnight oats infused with vanilla, loaded with fresh berries and a protein boost. Perfectly balanced for any time of day, this dish offers a rich blend of textures and flavors, from the hearty oats to the juicy burst of mixed berries, ensuring you stay energized and satisfied.

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NUTRITION

400kcal
Protein
41g
Fat
6.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop vanilla whey protein powder

1/2 cup nonfat Greek yogurt

1/2 cup mixed berries

1/2 cup unsweetened almond milk

1 teaspoon chia seeds

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, protein powder, and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk, stirring thoroughly to mix all the ingredients.

  • 3

    Fold in the mixed berries delicately to keep them whole.

  • 4

    Cover the bowl or jar, and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid and flavors.

  • 5

    In the morning, give the oats a quick stir. Enjoy straight from the jar or bowl, optionally topping with a few extra berries for garnish.

Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Wake up to a delightful and nutritious bowl of creamy overnight oats infused with vanilla, loaded with fresh berries and a protein boost. Perfectly balanced for any time of day, this dish offers a rich blend of textures and flavors, from the hearty oats to the juicy burst of mixed berries, ensuring you stay energized and satisfied.

NUTRITION

400kcal
Protein
41g
Fat
6.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop vanilla whey protein powder

1/2 cup nonfat Greek yogurt

1/2 cup mixed berries

1/2 cup unsweetened almond milk

1 teaspoon chia seeds

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, protein powder, and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk, stirring thoroughly to mix all the ingredients.

  • 3

    Fold in the mixed berries delicately to keep them whole.

  • 4

    Cover the bowl or jar, and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid and flavors.

  • 5

    In the morning, give the oats a quick stir. Enjoy straight from the jar or bowl, optionally topping with a few extra berries for garnish.