Seared Salmon with Creamy White Bean Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Bean Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a velvety white bean mash and tender-steamed broccoli, drizzled with a rich olive oil finish for an extra burst of flavor. The dish harmoniously combines the natural flavors of the sea and the garden, creating a satisfying and elegant meal that’s both light and nourishing.

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NUTRITION

609kcal
Protein
33.4g
Fat
42g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup White Beans (Cannellini)

1 cup Broccoli

2 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry, season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, rinse and drain the white beans. In a small saucepan, gently warm the beans with a drizzle of olive oil, mashing them lightly with a fork to create a creamy texture. Season with salt, pepper, and a squeeze of lemon if desired.

  • 4

    Steam the broccoli in a steamer basket over boiling water for 4-5 minutes until tender yet still vibrant and crisp.

  • 5

    Plate the dish by spreading the warm white bean mash on one side, adding the seared salmon, and arranging the steamed broccoli neatly. Drizzle the salmon and broccoli with the remaining olive oil for an extra layer of flavor.

Seared Salmon with Creamy White Bean Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Bean Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a velvety white bean mash and tender-steamed broccoli, drizzled with a rich olive oil finish for an extra burst of flavor. The dish harmoniously combines the natural flavors of the sea and the garden, creating a satisfying and elegant meal that’s both light and nourishing.

NUTRITION

609kcal
Protein
33.4g
Fat
42g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup White Beans (Cannellini)

1 cup Broccoli

2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry, season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, rinse and drain the white beans. In a small saucepan, gently warm the beans with a drizzle of olive oil, mashing them lightly with a fork to create a creamy texture. Season with salt, pepper, and a squeeze of lemon if desired.

  • 4

    Steam the broccoli in a steamer basket over boiling water for 4-5 minutes until tender yet still vibrant and crisp.

  • 5

    Plate the dish by spreading the warm white bean mash on one side, adding the seared salmon, and arranging the steamed broccoli neatly. Drizzle the salmon and broccoli with the remaining olive oil for an extra layer of flavor.