Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Savor the comforting creaminess of mashed cauliflower and potato blended with tangy Greek yogurt and the rich, mellow notes of roasted garlic. This dish is elevated with a boost of protein from unflavored whey, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

455kcal
Protein
55.6g
Fat
6.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower (200g)

1 medium Potato (150g)

1 cup Plain Nonfat Greek Yogurt (245g)

1 scoop Unflavored Whey Protein Isolate (30g)

1/2 head Roasted Garlic (20g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the head of garlic in half, drizzle lightly with olive oil, wrap in foil, and roast for 35-40 minutes until soft and caramelized.

  • 2

    Meanwhile, chop the cauliflower into florets and peel the potato. Boil both in a pot of lightly salted water until tender (about 12-15 minutes).

  • 3

    Drain the vegetables and return them to the pot. Add the roasted garlic (squeeze out the soft cloves), Greek yogurt, whey protein isolate, and a drizzle of olive oil.

  • 4

    Mash the mixture using a potato masher or blend for an extra smooth consistency. Season with salt and pepper to taste.

  • 5

    Serve warm as a comforting side or a protein-packed main dish.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Savor the comforting creaminess of mashed cauliflower and potato blended with tangy Greek yogurt and the rich, mellow notes of roasted garlic. This dish is elevated with a boost of protein from unflavored whey, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

455kcal
Protein
55.6g
Fat
6.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower (200g)

1 medium Potato (150g)

1 cup Plain Nonfat Greek Yogurt (245g)

1 scoop Unflavored Whey Protein Isolate (30g)

1/2 head Roasted Garlic (20g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the head of garlic in half, drizzle lightly with olive oil, wrap in foil, and roast for 35-40 minutes until soft and caramelized.

  • 2

    Meanwhile, chop the cauliflower into florets and peel the potato. Boil both in a pot of lightly salted water until tender (about 12-15 minutes).

  • 3

    Drain the vegetables and return them to the pot. Add the roasted garlic (squeeze out the soft cloves), Greek yogurt, whey protein isolate, and a drizzle of olive oil.

  • 4

    Mash the mixture using a potato masher or blend for an extra smooth consistency. Season with salt and pepper to taste.

  • 5

    Serve warm as a comforting side or a protein-packed main dish.