Herb-Crusted Salmon with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Lemon Garlic Quinoa

Savor the bright flavors of herb-crusted salmon paired with a zesty lemon garlic quinoa. This dish features tender salmon fillet encrusted with fresh herbs and spices, served atop a bed of fluffy, tangy quinoa, making it a delightful and balanced meal.

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NUTRITION

452kcal
Protein
35.5g
Fat
24.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley

1 tablespoon Fresh Dill

1 teaspoon Garlic Powder

1/2 lemon (zest and juice)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix together olive oil, chopped parsley, dill, garlic powder, lemon zest, salt, and black pepper.

  • 3

    Pat the salmon fillet dry, then rub the herb mixture evenly over the top to create a crust.

  • 4

    Place the salmon on a lined baking sheet and bake for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 5

    While the salmon bakes, warm the cooked quinoa in a small saucepan over medium heat and stir in lemon juice for a burst of tang.

  • 6

    Plate the quinoa and top with the herb-crusted salmon. Garnish with additional fresh herbs if desired and serve immediately.

Herb-Crusted Salmon with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Lemon Garlic Quinoa

Savor the bright flavors of herb-crusted salmon paired with a zesty lemon garlic quinoa. This dish features tender salmon fillet encrusted with fresh herbs and spices, served atop a bed of fluffy, tangy quinoa, making it a delightful and balanced meal.

NUTRITION

452kcal
Protein
35.5g
Fat
24.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley

1 tablespoon Fresh Dill

1 teaspoon Garlic Powder

1/2 lemon (zest and juice)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix together olive oil, chopped parsley, dill, garlic powder, lemon zest, salt, and black pepper.

  • 3

    Pat the salmon fillet dry, then rub the herb mixture evenly over the top to create a crust.

  • 4

    Place the salmon on a lined baking sheet and bake for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 5

    While the salmon bakes, warm the cooked quinoa in a small saucepan over medium heat and stir in lemon juice for a burst of tang.

  • 6

    Plate the quinoa and top with the herb-crusted salmon. Garnish with additional fresh herbs if desired and serve immediately.