Name: Creamy Greek Yogurt and Black Bean Bowl with Roasted Bell Peppers and Chopped Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Non-Fat Greek Yogurt; 1/2 cup Black Beans; 1 cup Roasted Red Bell Peppers (diced); 1/2 cup Diced Cucumber; 1/2 cup Diced Tomato; 1 tbsp Hemp Seeds

Creamy Greek Yogurt and Black Bean Bowl with Roasted Bell Peppers and Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Black Bean Bowl with Roasted Bell Peppers and Chopped Salad

A vibrant bowl combining the creaminess of non-fat Greek yogurt with hearty black beans, sweet roasted bell peppers, and a refreshing chopped salad of cucumber and tomato. Topped with a sprinkle of nutty hemp seeds, this dish delivers a satisfying balance of tangy, savory, and fresh flavors for a nourishing meal.

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NUTRITION

Protein

34.1g

Fat

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Non-Fat Greek Yogurt

1/2 cup Black Beans

1 cup Roasted Red Bell Peppers (diced)

1/2 cup Diced Cucumber

1/2 cup Diced Tomato

1 tbsp Hemp Seeds

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PREPARATION

1
In a medium bowl, spoon in the non-fat Greek yogurt as the base.
2
Gently fold in the drained and rinsed black beans.
3
Add the roasted diced red bell peppers evenly over the yogurt mixture.
4
Top with the diced cucumber and tomato to create a fresh chopped salad layer.
5
Sprinkle hemp seeds over the bowl for an extra nutty crunch and boost of protein.
6
Mix gently before serving to combine all flavors and textures.