Sesame-Crusted Seared Tuna Rice Bowl with Soft Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna Rice Bowl with Soft Egg

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna Rice Bowl with Soft Egg

Enjoy a bright and balanced bowl featuring a perfectly seared tuna steak crusted in sesame, served atop a bed of fluffy rice and accompanied by a delicately soft-boiled egg. This dish has a satisfying crunch, a silky egg center, and a drizzle of soy to tie the flavors together.

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NUTRITION

389kcal
Protein
50.2g
Fat
8.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 large Egg

1/2 cup Cooked Jasmine Rice

1 tsp Sesame Seeds

1/4 cup Cucumber slices

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Sprinkle sesame seeds evenly over both sides to create a crust.

  • 2

    Heat a non-stick skillet over high heat. Sear the tuna steak for about 1.5 minutes per side for a rare center or adjust cooking time as desired.

  • 3

    While the tuna is resting, bring a small pot of water to a boil and gently lower in the egg. Cook for about 6-7 minutes for a soft-boiled egg, then transfer to ice water to cool slightly.

  • 4

    Prepare the bowl by placing the warmed cooked jasmine rice at the base. Arrange thin cucumber slices on top.

  • 5

    Slice the tuna into thin strips and place over the rice. Peel and halve the soft-boiled egg and add to the bowl.

  • 6

    Drizzle soy sauce over the bowl. Serve immediately and enjoy the combination of textures and flavors.

Sesame-Crusted Seared Tuna Rice Bowl with Soft Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna Rice Bowl with Soft Egg

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna Rice Bowl with Soft Egg

Enjoy a bright and balanced bowl featuring a perfectly seared tuna steak crusted in sesame, served atop a bed of fluffy rice and accompanied by a delicately soft-boiled egg. This dish has a satisfying crunch, a silky egg center, and a drizzle of soy to tie the flavors together.

NUTRITION

389kcal
Protein
50.2g
Fat
8.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 large Egg

1/2 cup Cooked Jasmine Rice

1 tsp Sesame Seeds

1/4 cup Cucumber slices

1 tbsp Soy Sauce

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Sprinkle sesame seeds evenly over both sides to create a crust.

  • 2

    Heat a non-stick skillet over high heat. Sear the tuna steak for about 1.5 minutes per side for a rare center or adjust cooking time as desired.

  • 3

    While the tuna is resting, bring a small pot of water to a boil and gently lower in the egg. Cook for about 6-7 minutes for a soft-boiled egg, then transfer to ice water to cool slightly.

  • 4

    Prepare the bowl by placing the warmed cooked jasmine rice at the base. Arrange thin cucumber slices on top.

  • 5

    Slice the tuna into thin strips and place over the rice. Peel and halve the soft-boiled egg and add to the bowl.

  • 6

    Drizzle soy sauce over the bowl. Serve immediately and enjoy the combination of textures and flavors.