Crispy Tuna Egg Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tuna Egg Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Tuna Egg Rice Bowl

Enjoy a satisfying bowl that combines the rich, savory flavors of a crispy egg and tender tuna with hearty brown rice and fresh vegetables. This balanced meal delivers a delightful mix of textures—from the crisped edges of the egg to the softness of the rice—making it a versatile meal for any time of the day.

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NUTRITION

366kcal
Protein
36.9g
Fat
11.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 Large Egg

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1/4 cup diced Red Bell Pepper

1 tbsp chopped Green Onions

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Prepare all ingredients by draining the tuna and dicing the red bell pepper and chopping the green onions.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Crack the egg into the skillet, letting it sizzle. Allow the egg white edges to crisp up slightly while the yolk remains soft; season with salt and pepper.

  • 4

    Meanwhile, gently warm the cooked brown rice in a small pot or microwave.

  • 5

    Assemble the bowl by layering the warm brown rice at the bottom, then adding the drained tuna and distributing the diced red bell pepper on top.

  • 6

    Carefully place the crispy egg on one side of the bowl.

  • 7

    Garnish with chopped green onions and an extra pinch of salt and pepper if desired.

  • 8

    Serve immediately and enjoy the delightful mix of textures and flavors.

Crispy Tuna Egg Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tuna Egg Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Tuna Egg Rice Bowl

Enjoy a satisfying bowl that combines the rich, savory flavors of a crispy egg and tender tuna with hearty brown rice and fresh vegetables. This balanced meal delivers a delightful mix of textures—from the crisped edges of the egg to the softness of the rice—making it a versatile meal for any time of the day.

NUTRITION

366kcal
Protein
36.9g
Fat
11.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 Large Egg

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1/4 cup diced Red Bell Pepper

1 tbsp chopped Green Onions

Salt and Black Pepper to taste

PREPARATION

  • 1

    Prepare all ingredients by draining the tuna and dicing the red bell pepper and chopping the green onions.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Crack the egg into the skillet, letting it sizzle. Allow the egg white edges to crisp up slightly while the yolk remains soft; season with salt and pepper.

  • 4

    Meanwhile, gently warm the cooked brown rice in a small pot or microwave.

  • 5

    Assemble the bowl by layering the warm brown rice at the bottom, then adding the drained tuna and distributing the diced red bell pepper on top.

  • 6

    Carefully place the crispy egg on one side of the bowl.

  • 7

    Garnish with chopped green onions and an extra pinch of salt and pepper if desired.

  • 8

    Serve immediately and enjoy the delightful mix of textures and flavors.