Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast, roasted; 1/4 cup Plain Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 1/4 cup Celery (chopped); 1 tbsp Red Onion (chopped); 1 tsp Lemon Juice; 1 tsp Mixed Dried Herbs; Salt and Pepper to taste

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a satisfying and balanced sandwich featuring tender herb-roasted chicken, mixed with a creamy Greek yogurt salad infused with crisp celery, red onion, and fresh herbs. Perfectly layered between whole wheat bread slices, this meal is both flavorful and aligned with your nutrition goals.

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NUTRITION

Protein

38.5g

Fat

4.9g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, roasted

1/4 cup Plain Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1/4 cup Celery (chopped)

1 tbsp Red Onion (chopped)

1 tsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F. Season the chicken breast with a pinch of salt, pepper, and dried herbs.
2
Roast the chicken breast for about 20-25 minutes or until fully cooked. Let it cool slightly and then shred or dice into bite-sized pieces.
3
In a mixing bowl, combine the shredded chicken with the plain Greek yogurt, chopped celery, red onion, lemon juice, and a dash of salt and pepper. Mix well to ensure all ingredients are evenly coated.
4
Toast the whole wheat bread slices if desired. Then, layer the chicken and yogurt salad evenly onto one slice.
5
Top with the second slice of bread, slice the sandwich in half if preferred, and enjoy!