Fresh Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Veggie Hummus Wrap

Enjoy a vibrant wrap filled with creamy hummus, tangy feta, protein-packed chickpeas and grilled tofu, layered with crisp baby spinach and wrapped in a whole wheat tortilla. This wrap brings a delightful mix of textures and Mediterranean flair, perfect for a nutritious meal any time of day.

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NUTRITION

585kcal
Protein
31g
Fat
25g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (45g)

4 tbsp Hummus (60g)

1 oz Feta Cheese (28g)

1/2 cup Chickpeas (82g)

120g Grilled Firm Tofu

2 cups Baby Spinach (40g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it more pliable.

  • 2

    Spread the hummus evenly over the center of the tortilla.

  • 3

    Layer the grilled tofu (pre-cubed), crumbled feta cheese, and chickpeas over the hummus.

  • 4

    Add fresh baby spinach over the filling for crunch and color.

  • 5

    Fold the sides of the tortilla and roll tightly into a wrap.

  • 6

    Slice in half if desired and serve immediately.

Fresh Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Veggie Hummus Wrap

Enjoy a vibrant wrap filled with creamy hummus, tangy feta, protein-packed chickpeas and grilled tofu, layered with crisp baby spinach and wrapped in a whole wheat tortilla. This wrap brings a delightful mix of textures and Mediterranean flair, perfect for a nutritious meal any time of day.

NUTRITION

585kcal
Protein
31g
Fat
25g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (45g)

4 tbsp Hummus (60g)

1 oz Feta Cheese (28g)

1/2 cup Chickpeas (82g)

120g Grilled Firm Tofu

2 cups Baby Spinach (40g)

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it more pliable.

  • 2

    Spread the hummus evenly over the center of the tortilla.

  • 3

    Layer the grilled tofu (pre-cubed), crumbled feta cheese, and chickpeas over the hummus.

  • 4

    Add fresh baby spinach over the filling for crunch and color.

  • 5

    Fold the sides of the tortilla and roll tightly into a wrap.

  • 6

    Slice in half if desired and serve immediately.