Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece Chicken Breast (120g); 0.33 cup Cooked Quinoa (62g); 1 cup Broccoli (90g); 2 tsp Olive Oil (9g); 0.5 tsp Salt; 0.25 tsp Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. This dish is delicately seasoned to enhance the natural flavors while staying aligned with your macro and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.2g

Fat

14.2g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (120g)

0.33 cup Cooked Quinoa (62g)

1 cup Broccoli (90g)

2 tsp Olive Oil (9g)

0.5 tsp Salt

0.25 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Pat the chicken breast dry and lightly season both sides with salt and black pepper.
3
Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F. Remove from heat and let it rest for a few minutes.
4
Meanwhile, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.
5
Roast the broccoli in the oven for 12-15 minutes, until tender and slightly crispy on the edges.
6
Prepare the quinoa if not already cooked. Warm it gently and season with a pinch of salt if desired.
7
Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.