Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Powder (15g); 0.5 cup Mixed Berries (75g); 1 tbsp Honey (21g); 1 tbsp Chopped Walnuts (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and protein-packed dessert featuring creamy nonfat Greek yogurt layered with a boost of whey protein, mixed berries, a drizzle of honey, and a sprinkle of crunchy chopped walnuts. This parfait delivers a delightful mix of textures and natural sweetness that perfectly satisfies your dessert cravings while fueling your body.

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NUTRITION

Protein

36.5g

Fat

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Powder (15g)

0.5 cup Mixed Berries (75g)

1 tbsp Honey (21g)

1 tbsp Chopped Walnuts (7g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the whey protein powder, stirring until smooth and fully incorporated.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Drizzle half a tablespoon of honey (or divide the full tablespoon equally between layers) on top of the berries.
5
Repeat the layers with the remaining yogurt mixture, berries, and a drizzle of honey.
6
Finish by sprinkling the chopped walnuts on top for a satisfying crunch.
7
Serve immediately and enjoy your protein-rich, delicious dessert.