Egg White Scramble with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Sautéed Spinach

A hearty scramble featuring a blend of egg whites, a whole egg, and lean turkey breast, accented with vibrant sautéed spinach. This protein-packed breakfast is enhanced with aromatic olive oil, delivering a satisfying meal that balances flavor and nutrition perfectly.

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NUTRITION

325kcal
Protein
36.2g
Fat
20.3g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 whole egg (50g)

2.5 ounces turkey breast (71g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and gently stir for an even cook.

  • 5

    Add the sliced turkey breast to the pan, stirring occasionally to warm through and allow flavors to meld.

  • 6

    Cook until the eggs are softly scrambled and the turkey is heated, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Sautéed Spinach

A hearty scramble featuring a blend of egg whites, a whole egg, and lean turkey breast, accented with vibrant sautéed spinach. This protein-packed breakfast is enhanced with aromatic olive oil, delivering a satisfying meal that balances flavor and nutrition perfectly.

NUTRITION

325kcal
Protein
36.2g
Fat
20.3g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 whole egg (50g)

2.5 ounces turkey breast (71g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and gently stir for an even cook.

  • 5

    Add the sliced turkey breast to the pan, stirring occasionally to warm through and allow flavors to meld.

  • 6

    Cook until the eggs are softly scrambled and the turkey is heated, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.