Seared Salmon Fillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli

Enjoy a perfectly seared salmon fillet paired with lightly roasted broccoli, accented by a hint of lemon and seasoning. This dish delivers a delicately balanced, savory flavor profile while meeting your precise nutritional targets.

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NUTRITION

432kcal
Protein
41.3g
Fat
25.4g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1/3 cup chopped Broccoli (35g)

Olive Oil Cooking Spray

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Lightly coat the pan with olive oil cooking spray.

  • 2

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, preheat your oven to 425°F (218°C) and spread the chopped broccoli on a baking sheet. Spray lightly with olive oil cooking spray and season with a pinch of salt and pepper.

  • 6

    Roast the broccoli in the preheated oven for 8-10 minutes until tender and slightly charred on the edges.

  • 7

    Plate the seared salmon alongside the roasted broccoli and finish with a squeeze of lemon from the wedge over the salmon.

  • 8

    Serve immediately and enjoy your healthy, protein-packed dinner.

Seared Salmon Fillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli

Enjoy a perfectly seared salmon fillet paired with lightly roasted broccoli, accented by a hint of lemon and seasoning. This dish delivers a delicately balanced, savory flavor profile while meeting your precise nutritional targets.

NUTRITION

432kcal
Protein
41.3g
Fat
25.4g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1/3 cup chopped Broccoli (35g)

Olive Oil Cooking Spray

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Lightly coat the pan with olive oil cooking spray.

  • 2

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, preheat your oven to 425°F (218°C) and spread the chopped broccoli on a baking sheet. Spray lightly with olive oil cooking spray and season with a pinch of salt and pepper.

  • 6

    Roast the broccoli in the preheated oven for 8-10 minutes until tender and slightly charred on the edges.

  • 7

    Plate the seared salmon alongside the roasted broccoli and finish with a squeeze of lemon from the wedge over the salmon.

  • 8

    Serve immediately and enjoy your healthy, protein-packed dinner.