Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef, crisp broccoli, and nutty brown rice, all harmoniously tossed with a zingy ginger-garlic sauce. This bowl is not only satisfying and aromatic but also carefully balanced to fit within your protein and calorie goals.

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NUTRITION

412kcal
Protein
38.5g
Fat
14.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (sirloin tip, trimmed)

1 cup Broccoli (chopped)

0.5 cup cooked Brown Rice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 Green Onion, chopped

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PREPARATION

  • 1

    Thinly slice the beef against the grain.

  • 2

    In a bowl, combine the grated ginger, minced garlic, low sodium soy sauce, and sesame oil.

  • 3

    Marinate the beef in the sauce for at least 10-15 minutes while you prepare the vegetables.

  • 4

    Heat a non-stick skillet over medium-high heat, then add the beef. Sauté until the beef is browned and cooked to your desired doneness, about 3-4 minutes.

  • 5

    Meanwhile, steam or sauté the broccoli until tender-crisp, approximately 3-4 minutes.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping with cooked beef and broccoli.

  • 8

    Garnish with chopped green onion and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef, crisp broccoli, and nutty brown rice, all harmoniously tossed with a zingy ginger-garlic sauce. This bowl is not only satisfying and aromatic but also carefully balanced to fit within your protein and calorie goals.

NUTRITION

412kcal
Protein
38.5g
Fat
14.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (sirloin tip, trimmed)

1 cup Broccoli (chopped)

0.5 cup cooked Brown Rice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 Green Onion, chopped

PREPARATION

  • 1

    Thinly slice the beef against the grain.

  • 2

    In a bowl, combine the grated ginger, minced garlic, low sodium soy sauce, and sesame oil.

  • 3

    Marinate the beef in the sauce for at least 10-15 minutes while you prepare the vegetables.

  • 4

    Heat a non-stick skillet over medium-high heat, then add the beef. Sauté until the beef is browned and cooked to your desired doneness, about 3-4 minutes.

  • 5

    Meanwhile, steam or sauté the broccoli until tender-crisp, approximately 3-4 minutes.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping with cooked beef and broccoli.

  • 8

    Garnish with chopped green onion and serve immediately.