Herb-Marinated Grilled Chicken and Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Chicken and Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Chicken and Veggie Wrap

Savor the vibrant flavors of marinated grilled chicken paired with a colorful medley of bell peppers, red onions, and fresh spinach, all wrapped in a whole wheat tortilla. This wrap is full of bright herbs and a hint of lemon, offering a balanced meal that is both satisfying and perfect for a light breakfast, lunch, or dinner.

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NUTRITION

385kcal
Protein
37g
Fat
11.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

1 Whole Wheat Tortilla

1/2 cup Mixed Bell Peppers, sliced

1/4 cup Red Onion, sliced

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Fresh Lemon Juice

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a shallow dish, combine olive oil, lemon juice, dried oregano, dried basil, salt, and pepper to create the marinade.

  • 2

    Add the chicken breast to the marinade, ensuring it's well-coated. Let it sit for at least 15-20 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the marinated chicken for about 5-7 minutes per side, or until fully cooked and juices run clear.

  • 5

    While the chicken is grilling, slice the mixed bell peppers and red onion. Toss these with fresh spinach in a bowl.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing it into strips.

  • 7

    Lay the whole wheat tortilla flat and layer with the grilled veggies and chicken strips.

  • 8

    Wrap tightly and enjoy your flavorful, herb-infused meal.

Herb-Marinated Grilled Chicken and Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Chicken and Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Chicken and Veggie Wrap

Savor the vibrant flavors of marinated grilled chicken paired with a colorful medley of bell peppers, red onions, and fresh spinach, all wrapped in a whole wheat tortilla. This wrap is full of bright herbs and a hint of lemon, offering a balanced meal that is both satisfying and perfect for a light breakfast, lunch, or dinner.

NUTRITION

385kcal
Protein
37g
Fat
11.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

1 Whole Wheat Tortilla

1/2 cup Mixed Bell Peppers, sliced

1/4 cup Red Onion, sliced

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Fresh Lemon Juice

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    In a shallow dish, combine olive oil, lemon juice, dried oregano, dried basil, salt, and pepper to create the marinade.

  • 2

    Add the chicken breast to the marinade, ensuring it's well-coated. Let it sit for at least 15-20 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the marinated chicken for about 5-7 minutes per side, or until fully cooked and juices run clear.

  • 5

    While the chicken is grilling, slice the mixed bell peppers and red onion. Toss these with fresh spinach in a bowl.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing it into strips.

  • 7

    Lay the whole wheat tortilla flat and layer with the grilled veggies and chicken strips.

  • 8

    Wrap tightly and enjoy your flavorful, herb-infused meal.