Herb-Roasted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Quinoa

Enjoy a vibrant plate of herb-roasted chicken paired with zesty lemon garlic quinoa. The succulent chicken is infused with aromatic herbs and a hint of garlic, while the fluffy quinoa is brightened by fresh lemon juice and a touch of olive oil. This dish delivers a satisfying balance of lean protein and wholesome grains, perfect for a clean, nutritious meal.

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NUTRITION

441kcal
Protein
56.3g
Fat
12.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, roughly chopped rosemary and thyme, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over it.

  • 4

    Place the chicken on a lightly greased baking sheet and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare quinoa if not already cooked. If cooking from scratch, rinse quinoa and simmer in water (or low-sodium broth) for around 15 minutes until fluffy.

  • 6

    Fluff the cooked quinoa with a fork and drizzle with any remaining lemon garlic mixture.

  • 7

    Slice the roasted chicken and serve over a bed of lemon garlic quinoa.

  • 8

    Garnish with additional fresh herbs if desired and enjoy your nutritious, balanced meal.

Herb-Roasted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Quinoa

Enjoy a vibrant plate of herb-roasted chicken paired with zesty lemon garlic quinoa. The succulent chicken is infused with aromatic herbs and a hint of garlic, while the fluffy quinoa is brightened by fresh lemon juice and a touch of olive oil. This dish delivers a satisfying balance of lean protein and wholesome grains, perfect for a clean, nutritious meal.

NUTRITION

441kcal
Protein
56.3g
Fat
12.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, roughly chopped rosemary and thyme, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over it.

  • 4

    Place the chicken on a lightly greased baking sheet and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare quinoa if not already cooked. If cooking from scratch, rinse quinoa and simmer in water (or low-sodium broth) for around 15 minutes until fluffy.

  • 6

    Fluff the cooked quinoa with a fork and drizzle with any remaining lemon garlic mixture.

  • 7

    Slice the roasted chicken and serve over a bed of lemon garlic quinoa.

  • 8

    Garnish with additional fresh herbs if desired and enjoy your nutritious, balanced meal.