Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant plate of tender Cajun-spiced chicken paired with chewy whole wheat pasta and sweet, colorful bell peppers, all enveloped in a creamy, tangy Greek yogurt sauce. This dish marries bold spices with a refreshing creaminess, making it a delightful, satisfying meal for any time of day.

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NUTRITION

340kcal
Protein
39.8g
Fat
6.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Penne Pasta

1/2 medium Red Bell Pepper

1/3 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

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PREPARATION

  • 1

    Slice the red bell pepper into thin strips and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat the olive oil in a skillet over medium-high heat and cook the chicken for about 5-6 minutes per side until fully cooked. Remove the chicken and let it rest before slicing into strips.

  • 4

    In the same skillet, add the bell pepper strips and sauté for 2-3 minutes until slightly softened.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a light, creamy sauce. Mix well with the bell peppers.

  • 6

    Toss the cooked whole wheat penne pasta into the skillet, ensuring it is evenly coated with the sauce.

  • 7

    Add the sliced Cajun chicken on top and gently combine all ingredients.

  • 8

    Serve immediately and enjoy your flavorful, protein-packed meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant plate of tender Cajun-spiced chicken paired with chewy whole wheat pasta and sweet, colorful bell peppers, all enveloped in a creamy, tangy Greek yogurt sauce. This dish marries bold spices with a refreshing creaminess, making it a delightful, satisfying meal for any time of day.

NUTRITION

340kcal
Protein
39.8g
Fat
6.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Penne Pasta

1/2 medium Red Bell Pepper

1/3 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Slice the red bell pepper into thin strips and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat the olive oil in a skillet over medium-high heat and cook the chicken for about 5-6 minutes per side until fully cooked. Remove the chicken and let it rest before slicing into strips.

  • 4

    In the same skillet, add the bell pepper strips and sauté for 2-3 minutes until slightly softened.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a light, creamy sauce. Mix well with the bell peppers.

  • 6

    Toss the cooked whole wheat penne pasta into the skillet, ensuring it is evenly coated with the sauce.

  • 7

    Add the sliced Cajun chicken on top and gently combine all ingredients.

  • 8

    Serve immediately and enjoy your flavorful, protein-packed meal.