Herb-Roasted Chicken Breast Meal Prep Base

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast Meal Prep Base

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast Meal Prep Base

Enjoy a versatile and nutrient-packed base for your meal prep featuring herb-roasted chicken breast paired with fluffy brown rice and vibrant roasted broccoli. This dish combines the savory flavors of rosemary, thyme, and garlic with a light drizzle of olive oil for a wholesome, clean eating option that supports your protein and calorie goals.

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NUTRITION

371kcal
Protein
45.3g
Fat
9.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 Garlic Clove

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and place it on a baking tray.

  • 3

    Drizzle the chicken with olive oil and rub with minced garlic, fresh herbs, salt, and black pepper.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, steam or lightly roast the broccoli until tender but still crisp.

  • 6

    Prepare brown rice according to package instructions, measuring out 1/2 cup cooked portion.

  • 7

    Slice the roasted chicken breast and portion it into meal prep containers along with the brown rice and broccoli.

  • 8

    Allow to cool slightly before sealing containers. Enjoy as a balanced meal for breakfast, lunch, or dinner.

Herb-Roasted Chicken Breast Meal Prep Base

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast Meal Prep Base

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast Meal Prep Base

Enjoy a versatile and nutrient-packed base for your meal prep featuring herb-roasted chicken breast paired with fluffy brown rice and vibrant roasted broccoli. This dish combines the savory flavors of rosemary, thyme, and garlic with a light drizzle of olive oil for a wholesome, clean eating option that supports your protein and calorie goals.

NUTRITION

371kcal
Protein
45.3g
Fat
9.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 Garlic Clove

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and place it on a baking tray.

  • 3

    Drizzle the chicken with olive oil and rub with minced garlic, fresh herbs, salt, and black pepper.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, steam or lightly roast the broccoli until tender but still crisp.

  • 6

    Prepare brown rice according to package instructions, measuring out 1/2 cup cooked portion.

  • 7

    Slice the roasted chicken breast and portion it into meal prep containers along with the brown rice and broccoli.

  • 8

    Allow to cool slightly before sealing containers. Enjoy as a balanced meal for breakfast, lunch, or dinner.