Crispy Potato-Corn Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato-Corn Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Potato-Corn Hash with Sunny Eggs

Enjoy a vibrant hash that marries the crispiness of diced potatoes and sweet bursts of corn with perfectly cooked sunny eggs and lean chicken sausage. The dish offers an excellent balance of textures and flavors – with golden, crispy potato edges, tender corn kernels, and a savory sausage that ties everything together. Ideal for a hearty breakfast, a fulfilling lunch, or a satisfying dinner, this meal is crafted to fuel your day while staying within your macro goals.

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NUTRITION

453kcal
Protein
31.9g
Fat
18.7g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Sausage

2 whole Eggs

150g White Potato, diced

1/2 cup Corn Kernels (approx. 82g)

1 teaspoon Olive Oil

1 Garlic Clove, minced

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Dice the white potato into small cubes and finely mince the garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced potatoes and garlic, seasoning lightly with salt and pepper. Cook, stirring occasionally, until the potatoes begin to crisp and turn golden, about 8-10 minutes.

  • 3

    Add the corn kernels to the skillet, stirring to combine. Let cook for another 3-4 minutes to warm the corn and allow flavors to meld.

  • 4

    Slice the chicken sausage into rounds and add to the skillet, cooking for an additional 3-4 minutes until heated through and slightly browned.

  • 5

    Clear a small space in the pan and carefully crack the eggs. Allow them to cook undisturbed until the whites are set and the yolks reach your desired consistency, about 3-4 minutes for sunny side up.

  • 6

    Finish with a final pinch of salt and pepper, then serve the hash with the eggs on top or on the side.

Crispy Potato-Corn Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato-Corn Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Potato-Corn Hash with Sunny Eggs

Enjoy a vibrant hash that marries the crispiness of diced potatoes and sweet bursts of corn with perfectly cooked sunny eggs and lean chicken sausage. The dish offers an excellent balance of textures and flavors – with golden, crispy potato edges, tender corn kernels, and a savory sausage that ties everything together. Ideal for a hearty breakfast, a fulfilling lunch, or a satisfying dinner, this meal is crafted to fuel your day while staying within your macro goals.

NUTRITION

453kcal
Protein
31.9g
Fat
18.7g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Sausage

2 whole Eggs

150g White Potato, diced

1/2 cup Corn Kernels (approx. 82g)

1 teaspoon Olive Oil

1 Garlic Clove, minced

Salt and Black Pepper to taste

PREPARATION

  • 1

    Dice the white potato into small cubes and finely mince the garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced potatoes and garlic, seasoning lightly with salt and pepper. Cook, stirring occasionally, until the potatoes begin to crisp and turn golden, about 8-10 minutes.

  • 3

    Add the corn kernels to the skillet, stirring to combine. Let cook for another 3-4 minutes to warm the corn and allow flavors to meld.

  • 4

    Slice the chicken sausage into rounds and add to the skillet, cooking for an additional 3-4 minutes until heated through and slightly browned.

  • 5

    Clear a small space in the pan and carefully crack the eggs. Allow them to cook undisturbed until the whites are set and the yolks reach your desired consistency, about 3-4 minutes for sunny side up.

  • 6

    Finish with a final pinch of salt and pepper, then serve the hash with the eggs on top or on the side.