Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

Savor the flavor of tender herb-crusted chicken paired with vibrant lemon garlic roasted vegetables. This flavorful dish balances juicy, well-seasoned chicken with a colorful medley of bell pepper, zucchini, and red onion, all uplifted by a bright lemon-garlic dressing. A satisfying meal perfect for any time of day.

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NUTRITION

370kcal
Protein
48.7g
Fat
7.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1 tbsp Whole Wheat Breadcrumbs

1 tsp Mixed Fresh Herbs

1/2 Lemon

1 clove Garlic

50 grams Bell Pepper

50 grams Zucchini

30 grams Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, mixed fresh herbs, salt, and pepper. Zest the half lemon into the mixture for extra flavor.

  • 3

    Pat the chicken breast dry. Brush lightly with a small amount of olive oil and then coat evenly with the herb and breadcrumb mixture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, combine chopped bell pepper, zucchini, red onion, minced garlic, juice from the remaining half lemon, a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the vegetables around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 8

    Allow the chicken to rest for a few minutes before slicing, and then serve alongside the roasted vegetables.

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

Savor the flavor of tender herb-crusted chicken paired with vibrant lemon garlic roasted vegetables. This flavorful dish balances juicy, well-seasoned chicken with a colorful medley of bell pepper, zucchini, and red onion, all uplifted by a bright lemon-garlic dressing. A satisfying meal perfect for any time of day.

NUTRITION

370kcal
Protein
48.7g
Fat
7.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1 tbsp Whole Wheat Breadcrumbs

1 tsp Mixed Fresh Herbs

1/2 Lemon

1 clove Garlic

50 grams Bell Pepper

50 grams Zucchini

30 grams Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, mixed fresh herbs, salt, and pepper. Zest the half lemon into the mixture for extra flavor.

  • 3

    Pat the chicken breast dry. Brush lightly with a small amount of olive oil and then coat evenly with the herb and breadcrumb mixture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, combine chopped bell pepper, zucchini, red onion, minced garlic, juice from the remaining half lemon, a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the vegetables around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 8

    Allow the chicken to rest for a few minutes before slicing, and then serve alongside the roasted vegetables.