Name: 5-Minute Power Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 150g Nonfat Greek Yogurt; 1 scoop Protein Powder (30g); 1/2 cup Unsweetened Almond Milk (120g); 1 tbsp Chia Seeds (12g); 1/4 cup Blueberries (37g); 5 Almonds (7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

5-Minute Power Protein Overnight Oats

A quick and versatile overnight oats recipe packed with protein and flavor. Creamy Greek yogurt, rolled oats, and a scoop of protein powder come together with chia seeds, fresh blueberries, and a sprinkle of almonds for a balanced, energizing meal ready the next day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.3g

Fat

13.3g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

150g Nonfat Greek Yogurt

1 scoop Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Chia Seeds (12g)

1/4 cup Blueberries (37g)

5 Almonds (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl or mason jar, combine the rolled oats, Greek yogurt, and protein powder.
2
Pour in the almond milk and stir well to fully mix the ingredients.
3
Add the chia seeds and gently fold them into the mixture.
4
Top with blueberries and break the almonds into smaller pieces for added crunch.
5
Cover and refrigerate overnight or for at least 5 minutes if short on time.
6
Enjoy chilled directly from the bowl or jar.