Crispy Smashed Potato and Tuna Cakes with Soft Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smashed Potato and Tuna Cakes with Soft Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Smashed Potato and Tuna Cakes with Soft Eggs

A satisfying dish featuring golden, crispy smashed potato cakes infused with savory canned tuna and fresh herbs, crowned with a delicately soft-boiled egg. The contrast of textures between the crunchy exterior and the creamy yolk, along with hints of green onion and parsley, makes for a delectable meal ideal any time of day.

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NUTRITION

347kcal
Protein
34.9g
Fat
10.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (150g)

80g Canned Tuna in Water

1 large Egg

1 tsp Olive Oil

4 Tbsp chopped Green Onion

2 Tbsp chopped Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Boil the potato until tender, about 15-20 minutes. Drain and let cool slightly.

  • 2

    While the potato is cooling, gently soft-boil the egg by placing it in boiling water for about 6 minutes. Remove, cool under running water, then peel and set aside.

  • 3

    In a bowl, smash the cooked potato with a fork until roughly mashed, leaving some texture.

  • 4

    Add the drained canned tuna, chopped green onion, and parsley to the mashed potato. Season with a pinch of salt and black pepper.

  • 5

    Mix until well-combined. Form the mixture into 2 compact cakes.

  • 6

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, place the potato-tuna cakes in the skillet and press lightly to further flatten them.

  • 7

    Cook for about 3-4 minutes per side, or until each side turns golden and crispy.

  • 8

    Plate the crispy cakes and top each with the soft-boiled egg, either halved or whole as preferred.

  • 9

    Serve immediately and enjoy the textures and flavors of crispy potato, savory tuna, and a luxuriously soft egg.

Crispy Smashed Potato and Tuna Cakes with Soft Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smashed Potato and Tuna Cakes with Soft Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Smashed Potato and Tuna Cakes with Soft Eggs

A satisfying dish featuring golden, crispy smashed potato cakes infused with savory canned tuna and fresh herbs, crowned with a delicately soft-boiled egg. The contrast of textures between the crunchy exterior and the creamy yolk, along with hints of green onion and parsley, makes for a delectable meal ideal any time of day.

NUTRITION

347kcal
Protein
34.9g
Fat
10.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (150g)

80g Canned Tuna in Water

1 large Egg

1 tsp Olive Oil

4 Tbsp chopped Green Onion

2 Tbsp chopped Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Boil the potato until tender, about 15-20 minutes. Drain and let cool slightly.

  • 2

    While the potato is cooling, gently soft-boil the egg by placing it in boiling water for about 6 minutes. Remove, cool under running water, then peel and set aside.

  • 3

    In a bowl, smash the cooked potato with a fork until roughly mashed, leaving some texture.

  • 4

    Add the drained canned tuna, chopped green onion, and parsley to the mashed potato. Season with a pinch of salt and black pepper.

  • 5

    Mix until well-combined. Form the mixture into 2 compact cakes.

  • 6

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, place the potato-tuna cakes in the skillet and press lightly to further flatten them.

  • 7

    Cook for about 3-4 minutes per side, or until each side turns golden and crispy.

  • 8

    Plate the crispy cakes and top each with the soft-boiled egg, either halved or whole as preferred.

  • 9

    Serve immediately and enjoy the textures and flavors of crispy potato, savory tuna, and a luxuriously soft egg.