Creamy Tuna Potato Pasta Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Potato Pasta Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Potato Pasta Bowl

This hearty Creamy Tuna Potato Pasta Bowl delivers a satisfying blend of tender, boiled potatoes, perfectly cooked whole wheat pasta, and protein-packed tuna, all tossed in a light, tangy creamy sauce. With the fresh brightness of spinach and a hint of olive oil, this dish is both comforting and balanced, making it ideal for breakfast, lunch, or dinner.

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NUTRITION

388kcal
Protein
33g
Fat
6.5g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 small Potato

1/2 cup Whole Wheat Pasta (cooked)

2 tbsp Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by boiling a small potato in a pot of water until tender, about 15-20 minutes. Once cooked, peel (if desired) and dice into bite-sized pieces.

  • 2

    Meanwhile, cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 3

    In a bowl, combine the drained canned tuna, diced potato, and cooked pasta.

  • 4

    Add fresh spinach to the mixture. The warmth from the pasta and potato will slightly wilt the spinach.

  • 5

    Stir in nonfat Greek yogurt and drizzle with extra virgin olive oil and lemon juice.

  • 6

    Season with salt and pepper to taste, mixing gently until all components are well combined.

  • 7

    Serve immediately, enjoying the creamy and balanced flavors of this nutritious bowl.

Creamy Tuna Potato Pasta Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Potato Pasta Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Potato Pasta Bowl

This hearty Creamy Tuna Potato Pasta Bowl delivers a satisfying blend of tender, boiled potatoes, perfectly cooked whole wheat pasta, and protein-packed tuna, all tossed in a light, tangy creamy sauce. With the fresh brightness of spinach and a hint of olive oil, this dish is both comforting and balanced, making it ideal for breakfast, lunch, or dinner.

NUTRITION

388kcal
Protein
33g
Fat
6.5g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 small Potato

1/2 cup Whole Wheat Pasta (cooked)

2 tbsp Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by boiling a small potato in a pot of water until tender, about 15-20 minutes. Once cooked, peel (if desired) and dice into bite-sized pieces.

  • 2

    Meanwhile, cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 3

    In a bowl, combine the drained canned tuna, diced potato, and cooked pasta.

  • 4

    Add fresh spinach to the mixture. The warmth from the pasta and potato will slightly wilt the spinach.

  • 5

    Stir in nonfat Greek yogurt and drizzle with extra virgin olive oil and lemon juice.

  • 6

    Season with salt and pepper to taste, mixing gently until all components are well combined.

  • 7

    Serve immediately, enjoying the creamy and balanced flavors of this nutritious bowl.