Crispy Garlic-Pepper Chicken with Thai Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Pepper Chicken with Thai Basil

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Pepper Chicken with Thai Basil

Enjoy a deliciously crispy chicken dish elevated with aromatic garlic, freshly cracked black pepper, and vibrant Thai basil. This recipe features tender chicken breast lightly coated in cornstarch for a delicate crunch, pan-seared to golden perfection, and finished with a burst of herbal freshness.

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NUTRITION

367kcal
Protein
52.9g
Fat
10.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

2 cloves Garlic, minced

1/2 cup Fresh Thai Basil (loosely packed)

1/4 tsp Freshly Ground Black Pepper

Pinch of Salt

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and slicing it into even pieces if desired for quicker cooking. Alternatively, leave whole for a thicker piece.

  • 2

    In a shallow bowl, combine the chicken with minced garlic, a pinch of salt, and freshly ground black pepper. Toss gently to coat.

  • 3

    Lightly dust the chicken with cornstarch, ensuring an even, thin coating that will crisp up during cooking.

  • 4

    Heat the olive oil in a nonstick skillet over medium-high heat. Once hot, add the chicken and cook on each side until golden and crispy, about 3-4 minutes per side, depending on thickness.

  • 5

    Just before finishing, toss in the fresh Thai basil leaves to release their aroma and flavor, stirring briefly to combine with the chicken.

  • 6

    Plate the chicken and garnish with a little extra basil or a drizzle of the pan juices. Enjoy your flavorful, crispy garlic-pepper chicken dish.

Crispy Garlic-Pepper Chicken with Thai Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Pepper Chicken with Thai Basil

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Pepper Chicken with Thai Basil

Enjoy a deliciously crispy chicken dish elevated with aromatic garlic, freshly cracked black pepper, and vibrant Thai basil. This recipe features tender chicken breast lightly coated in cornstarch for a delicate crunch, pan-seared to golden perfection, and finished with a burst of herbal freshness.

NUTRITION

367kcal
Protein
52.9g
Fat
10.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

2 cloves Garlic, minced

1/2 cup Fresh Thai Basil (loosely packed)

1/4 tsp Freshly Ground Black Pepper

Pinch of Salt

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by patting the chicken breast dry and slicing it into even pieces if desired for quicker cooking. Alternatively, leave whole for a thicker piece.

  • 2

    In a shallow bowl, combine the chicken with minced garlic, a pinch of salt, and freshly ground black pepper. Toss gently to coat.

  • 3

    Lightly dust the chicken with cornstarch, ensuring an even, thin coating that will crisp up during cooking.

  • 4

    Heat the olive oil in a nonstick skillet over medium-high heat. Once hot, add the chicken and cook on each side until golden and crispy, about 3-4 minutes per side, depending on thickness.

  • 5

    Just before finishing, toss in the fresh Thai basil leaves to release their aroma and flavor, stirring briefly to combine with the chicken.

  • 6

    Plate the chicken and garnish with a little extra basil or a drizzle of the pan juices. Enjoy your flavorful, crispy garlic-pepper chicken dish.