Herb-Roasted Lemon Garlic Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Garlic Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Garlic Chicken with Cauliflower Rice

Enjoy a vibrant and aromatic dish featuring tender, herb-infused roasted chicken paired with a light and refreshing cauliflower rice, accented with a burst of lemon and garlic. This meal is both satisfying and nutrient-dense—perfect for any time of the day.

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NUTRITION

321kcal
Protein
33.5g
Fat
17.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Olive Oil

1 cup Cauliflower Rice

1/2 Lemon

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, juice from 1/2 lemon, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet. Rub the herb and lemon mixture over the chicken, ensuring it is well coated.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, lightly sauté the cauliflower rice in a non-stick pan over medium heat for 3-4 minutes. Season with a pinch of salt and pepper.

  • 6

    Plate the roasted chicken alongside the warm cauliflower rice and drizzle any remaining pan juices over the top for extra flavor.

Herb-Roasted Lemon Garlic Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Garlic Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Garlic Chicken with Cauliflower Rice

Enjoy a vibrant and aromatic dish featuring tender, herb-infused roasted chicken paired with a light and refreshing cauliflower rice, accented with a burst of lemon and garlic. This meal is both satisfying and nutrient-dense—perfect for any time of the day.

NUTRITION

321kcal
Protein
33.5g
Fat
17.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Olive Oil

1 cup Cauliflower Rice

1/2 Lemon

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, juice from 1/2 lemon, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet. Rub the herb and lemon mixture over the chicken, ensuring it is well coated.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, lightly sauté the cauliflower rice in a non-stick pan over medium heat for 3-4 minutes. Season with a pinch of salt and pepper.

  • 6

    Plate the roasted chicken alongside the warm cauliflower rice and drizzle any remaining pan juices over the top for extra flavor.