Creamy Mediterranean Scrambled Eggs with Feta and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mediterranean Scrambled Eggs with Feta and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Mediterranean Scrambled Eggs with Feta and Fresh Herbs

Enjoy a vibrant, protein-packed scramble infused with Mediterranean flavors. Tender scrambled eggs meld with creamy feta, cool nonfat Greek yogurt, and a medley of fresh tomato, spinach, and herbs, all lightly sautéed in olive oil for a splash of healthy fat. This dish is a delightful balance of creamy textures, fresh flavors, and nutritional benefits perfect for any meal of the day.

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NUTRITION

403kcal
Protein
36.6g
Fat
24.4g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g)

3 Egg Whites (approx 99g)

1.5 oz Feta Cheese (42g)

1/4 cup Nonfat Greek Yogurt (60g)

1 small Tomato (91g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

2 tbsp Fresh Mixed Herbs

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PREPARATION

  • 1

    Whisk together the 2 whole eggs and 3 egg whites in a bowl until well combined.

  • 2

    Chop the tomato into small cubes, roughly chop the spinach, and finely mince the fresh herbs.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the tomato and spinach in the olive oil for about 1-2 minutes until slightly softened.

  • 5

    Pour the egg mixture into the skillet and gently stir as the eggs begin to set.

  • 6

    When the eggs are softly scrambled, add in the crumbled feta cheese and nonfat Greek yogurt.

  • 7

    Fold in the fresh herbs and continue cooking until the eggs are fully set but still moist and creamy.

  • 8

    Remove from heat and serve immediately, enjoying the balance of creamy textures and vibrant Mediterranean flavors.

Creamy Mediterranean Scrambled Eggs with Feta and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mediterranean Scrambled Eggs with Feta and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Mediterranean Scrambled Eggs with Feta and Fresh Herbs

Enjoy a vibrant, protein-packed scramble infused with Mediterranean flavors. Tender scrambled eggs meld with creamy feta, cool nonfat Greek yogurt, and a medley of fresh tomato, spinach, and herbs, all lightly sautéed in olive oil for a splash of healthy fat. This dish is a delightful balance of creamy textures, fresh flavors, and nutritional benefits perfect for any meal of the day.

NUTRITION

403kcal
Protein
36.6g
Fat
24.4g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g)

3 Egg Whites (approx 99g)

1.5 oz Feta Cheese (42g)

1/4 cup Nonfat Greek Yogurt (60g)

1 small Tomato (91g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

2 tbsp Fresh Mixed Herbs

PREPARATION

  • 1

    Whisk together the 2 whole eggs and 3 egg whites in a bowl until well combined.

  • 2

    Chop the tomato into small cubes, roughly chop the spinach, and finely mince the fresh herbs.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the tomato and spinach in the olive oil for about 1-2 minutes until slightly softened.

  • 5

    Pour the egg mixture into the skillet and gently stir as the eggs begin to set.

  • 6

    When the eggs are softly scrambled, add in the crumbled feta cheese and nonfat Greek yogurt.

  • 7

    Fold in the fresh herbs and continue cooking until the eggs are fully set but still moist and creamy.

  • 8

    Remove from heat and serve immediately, enjoying the balance of creamy textures and vibrant Mediterranean flavors.