Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy tender, juicy chicken breast marinated in tangy buttermilk and coated with a light, crunchy panko crust. This crispy oven-baked delight delivers satisfying texture and irresistible flavor without deep frying, making it a wholesome option for any meal.

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NUTRITION

417kcal
Protein
56.9g
Fat
10.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Panko Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

Salt and Black Pepper to taste

3 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and season with garlic powder, paprika, salt, and pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and pound gently to an even thickness.

  • 4

    Dip each chicken piece into the buttermilk mixture, ensuring it is fully coated.

  • 5

    Transfer the buttermilk-coated chicken to a plate and sprinkle panko breadcrumbs evenly over both sides, pressing lightly to help them adhere.

  • 6

    Arrange the coated chicken on the prepared baking sheet and lightly mist with olive oil spray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Let the chicken rest for a few minutes before serving to lock in the juices.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy tender, juicy chicken breast marinated in tangy buttermilk and coated with a light, crunchy panko crust. This crispy oven-baked delight delivers satisfying texture and irresistible flavor without deep frying, making it a wholesome option for any meal.

NUTRITION

417kcal
Protein
56.9g
Fat
10.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Panko Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

Salt and Black Pepper to taste

3 sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and season with garlic powder, paprika, salt, and pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and pound gently to an even thickness.

  • 4

    Dip each chicken piece into the buttermilk mixture, ensuring it is fully coated.

  • 5

    Transfer the buttermilk-coated chicken to a plate and sprinkle panko breadcrumbs evenly over both sides, pressing lightly to help them adhere.

  • 6

    Arrange the coated chicken on the prepared baking sheet and lightly mist with olive oil spray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Let the chicken rest for a few minutes before serving to lock in the juices.