Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant twist on classic pasta with tender, Cajun-seasoned chicken, whole wheat pasta, and sweet bell peppers tossed in a light, creamy Greek yogurt sauce. This dish brings a balanced burst of spice and creaminess that satisfies your taste buds while keeping it clean and lean.

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NUTRITION

315kcal
Protein
36.8g
Fat
6.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup chopped Red Bell Pepper

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/2 teaspoon Cajun Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add the seasoned chicken breast and cook for about 5-6 minutes per side until fully cooked and golden on the outside.

  • 4

    Remove the chicken from the skillet and let it rest for a minute before slicing it into strips.

  • 5

    In the same skillet, add the chopped red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 6

    Return the sliced chicken to the skillet along with the cooked pasta. Stir in the Greek yogurt to create a light, creamy sauce that evenly coats the ingredients.

  • 7

    Adjust seasoning with additional salt and pepper if needed, then serve immediately.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant twist on classic pasta with tender, Cajun-seasoned chicken, whole wheat pasta, and sweet bell peppers tossed in a light, creamy Greek yogurt sauce. This dish brings a balanced burst of spice and creaminess that satisfies your taste buds while keeping it clean and lean.

NUTRITION

315kcal
Protein
36.8g
Fat
6.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup chopped Red Bell Pepper

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/2 teaspoon Cajun Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add the seasoned chicken breast and cook for about 5-6 minutes per side until fully cooked and golden on the outside.

  • 4

    Remove the chicken from the skillet and let it rest for a minute before slicing it into strips.

  • 5

    In the same skillet, add the chopped red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 6

    Return the sliced chicken to the skillet along with the cooked pasta. Stir in the Greek yogurt to create a light, creamy sauce that evenly coats the ingredients.

  • 7

    Adjust seasoning with additional salt and pepper if needed, then serve immediately.