Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant medley of lean chicken and seasoned cauliflower rice tossed with crisp bell peppers and egg, all brought together with a splash of savory low-sodium soy sauce. This stir-fry is a quick, nutrient-packed option perfect for fueling your day without compromising on flavor.

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NUTRITION

352kcal
Protein
44.7g
Fat
13.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower Rice

0.5 cup chopped Red Bell Pepper

1 large Egg

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

2 cloves Garlic

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PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick skillet over medium heat.

  • 3

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and cook until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the chopped red bell pepper and cook for an additional 2 minutes.

  • 6

    Mix in the cauliflower rice and drizzle the low-sodium soy sauce over the ingredients, stirring frequently.

  • 7

    Push the stir-fry to one side of the skillet and crack the egg into the empty side. Scramble the egg until fully cooked, then mix it in with the rest of the stir-fry.

  • 8

    Serve hot and enjoy a protein-packed, flavorful meal.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant medley of lean chicken and seasoned cauliflower rice tossed with crisp bell peppers and egg, all brought together with a splash of savory low-sodium soy sauce. This stir-fry is a quick, nutrient-packed option perfect for fueling your day without compromising on flavor.

NUTRITION

352kcal
Protein
44.7g
Fat
13.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower Rice

0.5 cup chopped Red Bell Pepper

1 large Egg

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

2 cloves Garlic

PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick skillet over medium heat.

  • 3

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and cook until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the chopped red bell pepper and cook for an additional 2 minutes.

  • 6

    Mix in the cauliflower rice and drizzle the low-sodium soy sauce over the ingredients, stirring frequently.

  • 7

    Push the stir-fry to one side of the skillet and crack the egg into the empty side. Scramble the egg until fully cooked, then mix it in with the rest of the stir-fry.

  • 8

    Serve hot and enjoy a protein-packed, flavorful meal.