Lightened-Up Creamy Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings featuring lean chicken breast and tender cauliflower blended with a touch of nonfat Greek yogurt for creaminess. A light, protein-packed dish perfect for breakfast, lunch, or dinner, bringing a savory and satisfying bite with every dumpling.

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NUTRITION

359kcal
Protein
53.6g
Fat
9.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Cauliflower (~107g)

1/4 cup Nonfat Greek Yogurt (~61g)

1 large Egg White (~33g)

1 tsp Olive Oil (~4.5g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pulse the cauliflower in a food processor until it reaches a rice-like consistency.

  • 2

    In a bowl, combine the processed cauliflower, chicken breast (finely chopped or ground), nonfat Greek yogurt, egg white, olive oil, garlic powder, salt, and pepper. Mix thoroughly until the ingredients come together as a cohesive filling.

  • 3

    Scoop out portions of the mixture and form them into dumpling shapes. If the mixture is too soft to hold shape, refrigerate for 20 minutes to firm up.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a bit of olive oil.

  • 5

    Cook the dumplings in the skillet for about 3-4 minutes per side until golden brown and the chicken is cooked through.

  • 6

    Serve warm. Enjoy these dumplings as a balanced meal perfect for any time of day, pairing well with a light salad or steamed greens.

Lightened-Up Creamy Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings featuring lean chicken breast and tender cauliflower blended with a touch of nonfat Greek yogurt for creaminess. A light, protein-packed dish perfect for breakfast, lunch, or dinner, bringing a savory and satisfying bite with every dumpling.

NUTRITION

359kcal
Protein
53.6g
Fat
9.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Cauliflower (~107g)

1/4 cup Nonfat Greek Yogurt (~61g)

1 large Egg White (~33g)

1 tsp Olive Oil (~4.5g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pulse the cauliflower in a food processor until it reaches a rice-like consistency.

  • 2

    In a bowl, combine the processed cauliflower, chicken breast (finely chopped or ground), nonfat Greek yogurt, egg white, olive oil, garlic powder, salt, and pepper. Mix thoroughly until the ingredients come together as a cohesive filling.

  • 3

    Scoop out portions of the mixture and form them into dumpling shapes. If the mixture is too soft to hold shape, refrigerate for 20 minutes to firm up.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a bit of olive oil.

  • 5

    Cook the dumplings in the skillet for about 3-4 minutes per side until golden brown and the chicken is cooked through.

  • 6

    Serve warm. Enjoy these dumplings as a balanced meal perfect for any time of day, pairing well with a light salad or steamed greens.