Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Enjoy a savory and aromatic dish featuring tender chicken breast glazed with a sticky, tangy ginger-garlic sauce paired with crisp, sesame-infused broccoli. Perfect for a balanced meal that delights your palate and fuels your body.

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NUTRITION

314kcal
Protein
39g
Fat
12g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Broccoli

1 teaspoon grated Fresh Ginger

1 clove minced Garlic

1 tablespoon Low-Sodium Soy Sauce

0.5 tablespoon Honey

0.5 teaspoon Sesame Oil

1 teaspoon Olive Oil

0.5 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Pat dry the chicken breast and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, honey, and sesame oil to create the glaze.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear each side for about 3-4 minutes until golden brown.

  • 4

    Reduce the heat to medium-low, pour the glaze over the chicken, and cook for an additional 4-5 minutes while occasionally spooning the sauce over the chicken until cooked through.

  • 5

    In a separate pan, lightly sauté the chopped broccoli in a splash of water or a tiny bit of olive oil until tender-crisp, about 3-4 minutes.

  • 6

    Combine the glazed chicken with the sautéed broccoli on a plate, sprinkle sesame seeds over the broccoli, and serve immediately.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Enjoy a savory and aromatic dish featuring tender chicken breast glazed with a sticky, tangy ginger-garlic sauce paired with crisp, sesame-infused broccoli. Perfect for a balanced meal that delights your palate and fuels your body.

NUTRITION

314kcal
Protein
39g
Fat
12g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Broccoli

1 teaspoon grated Fresh Ginger

1 clove minced Garlic

1 tablespoon Low-Sodium Soy Sauce

0.5 tablespoon Honey

0.5 teaspoon Sesame Oil

1 teaspoon Olive Oil

0.5 teaspoon Sesame Seeds

PREPARATION

  • 1

    Pat dry the chicken breast and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, honey, and sesame oil to create the glaze.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear each side for about 3-4 minutes until golden brown.

  • 4

    Reduce the heat to medium-low, pour the glaze over the chicken, and cook for an additional 4-5 minutes while occasionally spooning the sauce over the chicken until cooked through.

  • 5

    In a separate pan, lightly sauté the chopped broccoli in a splash of water or a tiny bit of olive oil until tender-crisp, about 3-4 minutes.

  • 6

    Combine the glazed chicken with the sautéed broccoli on a plate, sprinkle sesame seeds over the broccoli, and serve immediately.