Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and crisp, fresh vegetables. This dish bursts with bright flavors from lemon and herbs, perfect for a wholesome and satisfying meal.

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NUTRITION

322kcal
Protein
37.2g
Fat
9.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Mixed Fresh Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Basil & Parsley)

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, chopped fresh herbs, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat evenly with the herb marinade. Let it marinate for at least 20 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the chicken breast for about 5-6 minutes on each side until fully cooked and golden.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Chop the fresh vegetables into bite-sized pieces and toss lightly with a pinch of salt and additional herbs, if desired.

  • 6

    Slice the cooked chicken breast and assemble the bowl by layering the quinoa, fresh vegetables, and chicken slices.

  • 7

    Finish with a drizzle of olive oil and a squeeze of extra lemon juice before serving.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and crisp, fresh vegetables. This dish bursts with bright flavors from lemon and herbs, perfect for a wholesome and satisfying meal.

NUTRITION

322kcal
Protein
37.2g
Fat
9.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Mixed Fresh Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Basil & Parsley)

PREPARATION

  • 1

    In a small bowl, combine lemon juice, chopped fresh herbs, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat evenly with the herb marinade. Let it marinate for at least 20 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the chicken breast for about 5-6 minutes on each side until fully cooked and golden.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Chop the fresh vegetables into bite-sized pieces and toss lightly with a pinch of salt and additional herbs, if desired.

  • 6

    Slice the cooked chicken breast and assemble the bowl by layering the quinoa, fresh vegetables, and chicken slices.

  • 7

    Finish with a drizzle of olive oil and a squeeze of extra lemon juice before serving.