Herb-Roasted Chicken and Chickpea Bowl with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Bowl with Fresh Greens

Savor a perfectly balanced bowl featuring herb-roasted chicken breast paired with hearty roasted chickpeas and a vibrant medley of fresh greens. This dish is dressed with a bright, zesty lemon-olive oil dressing, enhanced by aromatic herbs for a clean, wholesome meal that is as nutritious as it is delicious.

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NUTRITION

392kcal
Protein
43.9g
Fat
10.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas

1 cup Spinach

1/4 cup Cucumber slices

1/2 medium Tomato, chopped

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme, Rosemary, Basil)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the chopped fresh herbs. Place on a baking sheet and roast in the oven for 20-25 minutes or until fully cooked.

  • 3

    Rinse and drain chickpeas, then toss them with a pinch of salt, pepper, and the remaining fresh herbs. Spread them out on a separate baking sheet and roast for 15-20 minutes until lightly crispy.

  • 4

    While the chicken and chickpeas are roasting, prepare the fresh greens by combining spinach, cucumber slices, and chopped tomato in a bowl.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice to create a light dressing. Drizzle over the greens.

  • 6

    Slice the roasted chicken breast and arrange it over the greens along with the roasted chickpeas.

  • 7

    Serve immediately and enjoy your balanced, herb-infused bowl.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Bowl with Fresh Greens

Savor a perfectly balanced bowl featuring herb-roasted chicken breast paired with hearty roasted chickpeas and a vibrant medley of fresh greens. This dish is dressed with a bright, zesty lemon-olive oil dressing, enhanced by aromatic herbs for a clean, wholesome meal that is as nutritious as it is delicious.

NUTRITION

392kcal
Protein
43.9g
Fat
10.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas

1 cup Spinach

1/4 cup Cucumber slices

1/2 medium Tomato, chopped

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme, Rosemary, Basil)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the chopped fresh herbs. Place on a baking sheet and roast in the oven for 20-25 minutes or until fully cooked.

  • 3

    Rinse and drain chickpeas, then toss them with a pinch of salt, pepper, and the remaining fresh herbs. Spread them out on a separate baking sheet and roast for 15-20 minutes until lightly crispy.

  • 4

    While the chicken and chickpeas are roasting, prepare the fresh greens by combining spinach, cucumber slices, and chopped tomato in a bowl.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice to create a light dressing. Drizzle over the greens.

  • 6

    Slice the roasted chicken breast and arrange it over the greens along with the roasted chickpeas.

  • 7

    Serve immediately and enjoy your balanced, herb-infused bowl.