Name: Seasoned Ground Beef Bowl with Special Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (93/7); 1/2 cup cooked Brown Rice; 1 cup Mixed Bell Peppers; 1 cup Spinach; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tsp Lemon Juice; 1 tsp Garlic Powder; Salt & Pepper to taste

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a delicious bowl featuring lean ground beef sautéed with vibrant bell peppers and spinach, served over a bed of nutty brown rice and drizzled with a creamy, tangy special sauce. This satisfying bowl balances robust flavors and wholesome ingredients for a meal that delights the palate without overloading on calories.

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NUTRITION

Protein

36.7g

Fat

21g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93/7)

1/2 cup cooked Brown Rice

1 cup Mixed Bell Peppers

1 cup Spinach

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a pan over medium heat.
2
Add the lean ground beef and cook until browned, breaking it up into small pieces.
3
Stir in mixed bell peppers and spinach, cooking for an additional 2-3 minutes until the vegetables are slightly tender.
4
Season the beef and vegetables with garlic powder, salt, and pepper.
5
Meanwhile, prepare the special sauce by combining nonfat Greek yogurt, lemon juice, and a pinch of salt in a small bowl.
6
Warm the cooked brown rice if needed, and spoon it into a serving bowl.
7
Top the rice with the seasoned ground beef and vegetable mixture, then drizzle the special sauce over the top.
8
Serve immediately and enjoy your balanced, flavorful bowl.