Creamy Egg and Avocado Toast with Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg and Avocado Toast with Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Egg and Avocado Toast with Cheddar

Enjoy a luxurious twist on a classic toast: creamy mashed avocado layered atop toasted whole grain bread and crowned with perfectly cooked eggs and melted cheddar. This balanced dish delivers vibrant flavors with a satisfying texture, making it ideal for any time of the day.

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NUTRITION

485kcal
Protein
22g
Fat
30.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 large Eggs

1/2 medium Avocado

1 oz Cheddar Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Toast the whole grain bread slices in a toaster or on a skillet until golden and crisp.

  • 2

    In a small bowl, mash the avocado with a fork until creamy. Season lightly with salt and pepper.

  • 3

    Cook the eggs to your preference—either scramble in a non-stick pan over medium heat or fry them until the whites are set and yolks remain runny. Season with salt and pepper as desired.

  • 4

    Spread a generous layer of mashed avocado onto each slice of toasted bread.

  • 5

    Top the avocado with the cooked eggs, and then sprinkle shredded or thin slices of cheddar cheese over the eggs. The warmth from the eggs will slightly melt the cheese.

  • 6

    Serve immediately and enjoy this delicious, balanced meal.

Creamy Egg and Avocado Toast with Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg and Avocado Toast with Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Egg and Avocado Toast with Cheddar

Enjoy a luxurious twist on a classic toast: creamy mashed avocado layered atop toasted whole grain bread and crowned with perfectly cooked eggs and melted cheddar. This balanced dish delivers vibrant flavors with a satisfying texture, making it ideal for any time of the day.

NUTRITION

485kcal
Protein
22g
Fat
30.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 large Eggs

1/2 medium Avocado

1 oz Cheddar Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Toast the whole grain bread slices in a toaster or on a skillet until golden and crisp.

  • 2

    In a small bowl, mash the avocado with a fork until creamy. Season lightly with salt and pepper.

  • 3

    Cook the eggs to your preference—either scramble in a non-stick pan over medium heat or fry them until the whites are set and yolks remain runny. Season with salt and pepper as desired.

  • 4

    Spread a generous layer of mashed avocado onto each slice of toasted bread.

  • 5

    Top the avocado with the cooked eggs, and then sprinkle shredded or thin slices of cheddar cheese over the eggs. The warmth from the eggs will slightly melt the cheese.

  • 6

    Serve immediately and enjoy this delicious, balanced meal.