NUTRITION

SERVINGS

INGREDIENTS

6 oz Tilapia Fillet

1 large Egg

2 tbsp Coconut Flour

2 tbsp Unsweetened Shredded Coconut

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

2 tbsp diced Red Onion

1 tbsp Fresh Lime Juice

2 tbsp chopped Fresh Cilantro

Salt and Black Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper.

• 3

  In a shallow bowl, whisk the egg until well beaten.

• 4

  In another shallow bowl, combine the coconut flour and unsweetened shredded coconut.

• 5

  Dip the tilapia in the egg, allowing any excess to drip off, then dredge in the coconut mixture until evenly coated.

• 6

  Place the coated fillet on the prepared baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.

• 7

  While the fish is baking, prepare the mango salsa by combining the diced mango, red bell pepper, red onion, fresh lime juice, and chopped cilantro in a bowl. Mix gently and season with a pinch of salt and pepper.

• 8

  Once the fish is done, serve it topped or alongside the fresh mango salsa for a burst of tropical flavor.