Zesty Lime Quinoa Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lime Quinoa Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Lime Quinoa Black Bean Bowl

Enjoy a vibrant and nutritious bowl featuring fluffy quinoa and hearty black beans, paired with crisp vegetables, savory tofu, and a zesty lime-cilantro dressing. This bowl bursts with fresh flavors and satisfying textures, ideal for a well-balanced meal any time of day.

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NUTRITION

558kcal
Protein
35.9g
Fat
19.3g
Carbs
73.5g

SERVINGS

1 serving

INGREDIENTS

½ cup cooked Quinoa (93g)

½ cup Black Beans (86g)

½ cup Corn (82g)

200g Firm Tofu

¼ medium Avocado (50g)

½ Red Bell Pepper (60g)

¼ Red Onion (30g)

2 tablespoons Lime Juice (30g)

2 tablespoons Fresh Cilantro, chopped

1 teaspoon Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu for 10 minutes to remove excess moisture, then cut into cubes.

  • 2

    In a non-stick skillet over medium heat, warm a small amount of oil. Add tofu cubes seasoned with salt, pepper, and cumin. Sauté until lightly golden on all sides, about 5-7 minutes. Remove and set aside.

  • 3

    In a large bowl, combine the cooked quinoa, black beans, and corn.

  • 4

    Add the chopped red bell pepper and red onion to the bowl.

  • 5

    Gently fold in the sautéed tofu and diced avocado.

  • 6

    Drizzle the lime juice over the mixture and sprinkle with chopped cilantro. Toss gently to combine.

  • 7

    Taste and adjust seasoning with salt and pepper as needed before serving.

Zesty Lime Quinoa Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lime Quinoa Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Lime Quinoa Black Bean Bowl

Enjoy a vibrant and nutritious bowl featuring fluffy quinoa and hearty black beans, paired with crisp vegetables, savory tofu, and a zesty lime-cilantro dressing. This bowl bursts with fresh flavors and satisfying textures, ideal for a well-balanced meal any time of day.

NUTRITION

558kcal
Protein
35.9g
Fat
19.3g
Carbs
73.5g

SERVINGS

1 serving

INGREDIENTS

½ cup cooked Quinoa (93g)

½ cup Black Beans (86g)

½ cup Corn (82g)

200g Firm Tofu

¼ medium Avocado (50g)

½ Red Bell Pepper (60g)

¼ Red Onion (30g)

2 tablespoons Lime Juice (30g)

2 tablespoons Fresh Cilantro, chopped

1 teaspoon Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for 10 minutes to remove excess moisture, then cut into cubes.

  • 2

    In a non-stick skillet over medium heat, warm a small amount of oil. Add tofu cubes seasoned with salt, pepper, and cumin. Sauté until lightly golden on all sides, about 5-7 minutes. Remove and set aside.

  • 3

    In a large bowl, combine the cooked quinoa, black beans, and corn.

  • 4

    Add the chopped red bell pepper and red onion to the bowl.

  • 5

    Gently fold in the sautéed tofu and diced avocado.

  • 6

    Drizzle the lime juice over the mixture and sprinkle with chopped cilantro. Toss gently to combine.

  • 7

    Taste and adjust seasoning with salt and pepper as needed before serving.