Name: Sheet Pan Garlic-Herb Chicken with Roasted Peppers and Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1 medium Red Bell Pepper; 1 cup Cauliflower Florets; 1 tablespoon Extra Virgin Olive Oil; 2 Garlic Cloves; 2 tablespoons Fresh Herbs; Salt and Pepper to taste

Sheet Pan Garlic-Herb Chicken with Roasted Peppers and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic-Herb Chicken with Roasted Peppers and Cauliflower

Savor the vibrant flavors of tender garlic-herb chicken paired with the natural sweetness of roasted red bell peppers and the subtle crunch of cauliflower. This sheet pan dish is simple to prepare yet bursting with a harmonious blend of freshness and savory goodness.

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NUTRITION

Protein

42g

Fat

18.1g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Red Bell Pepper

1 cup Cauliflower Florets

1 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves

2 tablespoons Fresh Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
On a sheet pan, toss the chicken breast, red bell pepper slices, and cauliflower florets with olive oil, minced garlic, and chopped fresh herbs. Season with salt and pepper to taste.
3
Spread the ingredients in a single layer ensuring even distribution.
4
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.
5
Remove from the oven and let it rest for a few minutes before serving.