Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Delight in a lighter twist on the classic carbonara. This dish features roasted spaghetti squash as a low-carb substitute for pasta, crispy turkey bacon, and a creamy sauce made with egg, Greek yogurt, and a sprinkle of Parmesan. The result is a satisfying meal that balances the savory flavors with a touch of creaminess, perfect for breakfast, lunch, or dinner.

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NUTRITION

352kcal
Protein
33.2g
Fat
16g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (~155g)

3 slices Turkey Bacon (~75g)

1 large Egg (~50g)

1/2 cup Nonfat Greek Yogurt (~120g)

2 tablespoons Grated Parmesan Cheese (~10g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the spaghetti squash in half lengthwise, remove the seeds, drizzle lightly with salt and garlic powder, and place cut-side down on the baking sheet.

  • 3

    Roast the squash for about 30-40 minutes until tender. Once done, use a fork to scrape out the strands of squash into a bowl.

  • 4

    In a skillet, cook the turkey bacon over medium heat until crispy. Once cooked, chop or crumble the bacon and set aside, keeping a little bit of the rendered fat in the pan for extra flavor.

  • 5

    In a small bowl, whisk together the egg, nonfat Greek yogurt, grated Parmesan, and a pinch of black pepper.

  • 6

    Add the roasted spaghetti squash to the skillet with turkey bacon and gently toss. Remove the skillet from heat and quickly stir in the egg-yogurt mixture, allowing the residual heat to create a creamy sauce without scrambling the egg.

  • 7

    Mix thoroughly until the sauce coats the squash evenly. Adjust seasoning with additional salt or pepper if desired.

  • 8

    Serve immediately and enjoy this creamy, savory twist on traditional carbonara.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Delight in a lighter twist on the classic carbonara. This dish features roasted spaghetti squash as a low-carb substitute for pasta, crispy turkey bacon, and a creamy sauce made with egg, Greek yogurt, and a sprinkle of Parmesan. The result is a satisfying meal that balances the savory flavors with a touch of creaminess, perfect for breakfast, lunch, or dinner.

NUTRITION

352kcal
Protein
33.2g
Fat
16g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (~155g)

3 slices Turkey Bacon (~75g)

1 large Egg (~50g)

1/2 cup Nonfat Greek Yogurt (~120g)

2 tablespoons Grated Parmesan Cheese (~10g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the spaghetti squash in half lengthwise, remove the seeds, drizzle lightly with salt and garlic powder, and place cut-side down on the baking sheet.

  • 3

    Roast the squash for about 30-40 minutes until tender. Once done, use a fork to scrape out the strands of squash into a bowl.

  • 4

    In a skillet, cook the turkey bacon over medium heat until crispy. Once cooked, chop or crumble the bacon and set aside, keeping a little bit of the rendered fat in the pan for extra flavor.

  • 5

    In a small bowl, whisk together the egg, nonfat Greek yogurt, grated Parmesan, and a pinch of black pepper.

  • 6

    Add the roasted spaghetti squash to the skillet with turkey bacon and gently toss. Remove the skillet from heat and quickly stir in the egg-yogurt mixture, allowing the residual heat to create a creamy sauce without scrambling the egg.

  • 7

    Mix thoroughly until the sauce coats the squash evenly. Adjust seasoning with additional salt or pepper if desired.

  • 8

    Serve immediately and enjoy this creamy, savory twist on traditional carbonara.