Name: Protein-Packed Cinnamon Roll Breakfast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Eggs (150g total); 1/2 cup Nonfat Greek Yogurt (120g); 1 scoop Vanilla Whey Protein Powder (30g); 1/4 cup Rolled Oats (20g); 1/2 medium Banana, mashed (50g); 1 tsp Cinnamon; 1/2 tsp Vanilla Extract

Protein-Packed Cinnamon Roll Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Roll Breakfast Bake

A warm, comforting cinnamon roll-inspired bake that blends the wholesome goodness of oats, eggs, and Greek yogurt with a hint of cinnamon and vanilla. This dish offers a protein boost to kickstart your day or refuel mid-day, boasting a rich texture and delightful spiced aroma.

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NUTRITION

Protein

53.6g

Fat

17.6g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

3 Eggs (150g total)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1/2 medium Banana, mashed (50g)

1 tsp Cinnamon

1/2 tsp Vanilla Extract

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PREPARATION

1
Preheat the oven to 350°F (175°C) and lightly grease an 8-inch square baking dish or a similarly sized ovenproof dish.
2
In a large mixing bowl, whisk together the eggs, nonfat Greek yogurt, and vanilla extract until well combined.
3
Add in the vanilla whey protein powder and mashed banana, stirring until the mixture is smooth.
4
Fold in the rolled oats and cinnamon, incorporating all ingredients evenly.
5
Pour the batter into the prepared baking dish, spreading it out evenly.
6
Bake in the preheated oven for 20-25 minutes or until the center is set and a toothpick inserted into the middle comes out mostly clean.
7
Allow the bake to cool for a few minutes before slicing. Enjoy warm as a protein-packed treat for breakfast, lunch, or dinner.