Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a fluffy stack of protein-packed banana oat pancakes that are both satisfying and nutritious. These pancakes offer a perfect balance of natural sweetness, hearty oats, and a protein boost, making them ideal for a power-packed start to your day or a healthy lunch or dinner option.

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NUTRITION

435kcal
Protein
41.4g
Fat
5.1g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Ripe Banana

3 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1 tsp Baking Powder

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a blender, combine the rolled oats, ripe banana, egg whites, vanilla whey protein powder, baking powder, and unsweetened almond milk. Blend until smooth to form a batter.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or a touch of oil if desired.

  • 3

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges begin to set.

  • 4

    Flip the pancake carefully and cook for another 1-2 minutes until both sides are golden brown.

  • 5

    Repeat with the remaining batter. Serve warm, optionally topped with fresh fruits or a drizzle of nut butter for extra flavor.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a fluffy stack of protein-packed banana oat pancakes that are both satisfying and nutritious. These pancakes offer a perfect balance of natural sweetness, hearty oats, and a protein boost, making them ideal for a power-packed start to your day or a healthy lunch or dinner option.

NUTRITION

435kcal
Protein
41.4g
Fat
5.1g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Ripe Banana

3 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1 tsp Baking Powder

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a blender, combine the rolled oats, ripe banana, egg whites, vanilla whey protein powder, baking powder, and unsweetened almond milk. Blend until smooth to form a batter.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or a touch of oil if desired.

  • 3

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges begin to set.

  • 4

    Flip the pancake carefully and cook for another 1-2 minutes until both sides are golden brown.

  • 5

    Repeat with the remaining batter. Serve warm, optionally topped with fresh fruits or a drizzle of nut butter for extra flavor.